{"id":12297,"date":"2020-04-08T08:33:23","date_gmt":"2020-04-08T11:33:23","guid":{"rendered":"https:\/\/beautifulbrazil.com.br\/portfolio\/?p=12297"},"modified":"2020-06-28T20:59:46","modified_gmt":"2020-06-28T23:59:46","slug":"em-epoca-de-coronavirus-7-exercicios-para-fazer-durante-o-isolamento","status":"publish","type":"post","link":"https:\/\/beautifulbrazil.com.br\/portfolio\/em-epoca-de-coronavirus-7-exercicios-para-fazer-durante-o-isolamento\/","title":{"rendered":"Em \u00e9poca de Coronav\u00edrus: 7 exerc\u00edcios para fazer durante o isolamento"},"content":{"rendered":"<div style=\"text-align: justify;\">\n<h4><strong>Manter-se saud\u00e1vel e ativo tamb\u00e9m \u00e9 uma forma de fortalecer seu sistema imunol\u00f3gico. Confira aqui 7 dicas de exerc\u00edcios para fazer em casa durante seu isolamento social.<\/strong><\/p>\n<div style=\"text-align: justify;\">\n<h6>Sabemos que esta \u00e9 uma \u00e9poca dif\u00edcil para manter os treinos. Em vista da pandemia que nos assola, muitas pessoas est\u00e3o ficando em casa e, sem muita op\u00e7\u00e3o, acabam optando por n\u00e3o treinar. Queremos te incentivar a manter os h\u00e1bitos saud\u00e1veis, mesmo e principalmente dentro de casa. H\u00e1 uma vasta quantidade de exerc\u00edcios que, com o devido cuidado \u00e0 postura e alguma orienta\u00e7\u00e3o profissional, podem ser praticados tranquilamente em casa.<\/p>\n<p><strong>Preparamos 7 dicas de exerc\u00edcios que v\u00e3o te ajudar a manter seu corpo ativo e saud\u00e1vel e evitar a perda de condicionamento\/for\u00e7a durante o isolamento social. Confira abaixo:<\/strong><\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-1 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-1' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5-300x202.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5-300x202.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5-216x146.png 216w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5-50x34.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5-111x75.png 111w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/11-5.png 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>1.<\/strong> Agachamento<br \/>\nEste \u00e9 um exerc\u00edcio important\u00edssimo para corredores. O agachamento, al\u00e9m de colaborar com a boa pr\u00e1tica postural, \u00e9 um excelente exerc\u00edcio de fortalecimento para os m\u00fasculos superiores da perna e gl\u00fateos. Este exerc\u00edcio pode ser executado das mais variadas formas, em repeti\u00e7\u00e3o ou isometria: um vasto terreno a ser explorado dentro deste exerc\u00edcio.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-2 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-2 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-2 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-2 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-2' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5-300x187.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5-300x187.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5-234x146.png 234w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5-50x31.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5-120x75.png 120w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/10-5.png 367w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>2.<\/strong> Abdominal<br \/>\nExerc\u00edcios abdominais s\u00e3o itens imprescind\u00edveis no starter pack de qualquer corredor, n\u00e3o \u00e9 mesmo? Para atletas de corrida, o abd\u00f4men \u00e9 um dos grupos musculares mais importantes para uma boa estabilidade, preven\u00e7\u00e3o de les\u00f5es e for\u00e7a. Os abdominais podem ser executados de formas variadas, inclusive com as pernas elevadas, como na imagem acima.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-3 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-3' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"198\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4-300x198.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4-300x198.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4-221x146.png 221w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4-50x33.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4-114x75.png 114w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/9-4.png 371w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>3.<\/strong> Prancha<br \/>\nEste \u00e9 um exerc\u00edcio essencial para quem quer manter um core bem fortalecido. A prancha \u00e9 super vers\u00e1til e, utilizando bem de todas suas possibilidades e varia\u00e7\u00f5es, pode ser um exerc\u00edcio completo para o corpo todo.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-4 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-4 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-4 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-4 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-4' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6-300x202.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6-300x202.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6-217x146.png 217w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6-50x34.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6-111x75.png 111w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/8-6.png 367w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>4.<\/strong> Stiff<br \/>\nPerfeito para fortalecimento de posterior de coxa, gl\u00fateos e lombar, o stiff tamb\u00e9m \u00e9 um exerc\u00edcio que auxilia na boa pr\u00e1tica postural e na flexibilidade dos m\u00fasculos da parte de tr\u00e1s do corpo. Voc\u00ea pode fazer o stiff em casa com halteres ou sem peso.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-5 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-5 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-5' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"192\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7-300x192.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7-300x192.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7-228x146.png 228w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7-50x32.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7-117x75.png 117w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/7-7.png 387w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>5.<\/strong> Polichinelos<br \/>\nUm exerc\u00edcio super simples de fazer, n\u00e3o exige o uso de equipamentos ou acess\u00f3rios, e que, muitas vezes, \u00e9 menosprezado e utilizado apenas como aquecimento. Os polichinelos, na verdade, trabalham o corpo como um todo e s\u00e3o \u00f3timos para manter o condicionamento f\u00edsico. Dica: adicione s\u00e9ries de polichinelos entre os exerc\u00edcios de for\u00e7a.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-6 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-6 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-6 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-6 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-6' class='gallery galleryid-12297 gallery-columns-3 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"203\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7-300x203.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7-300x203.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7-215x146.png 215w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7-50x34.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7-111x75.png 111w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/6-7.png 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>6.<\/strong> Afundo<br \/>\n\u00d3timo exerc\u00edcio para coxas e gl\u00fateos, o afundo \u00e9 completamente livre para que voc\u00ea possa faz\u00ea-lo onde estiver. Pode ser utilizando um degrau como apoio da perna da frente, ou diretamente com os p\u00e9s no ch\u00e3o mesmo. Voc\u00ea pode segurar pesos nas m\u00e3os, se quiser, isso torna o exerc\u00edcio mais intenso.<\/p>\n<p>&nbsp;<\/p>\n<p>\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-7 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-7 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 49.99%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-7 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-7 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-7' class='gallery galleryid-12297 gallery-columns-2 gallery-size-medium file'><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"97\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7-300x97.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7-300x97.png 300w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7-260x84.png 260w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7-50x16.png 50w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7-150x48.png 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/5-7.png 749w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t\t<\/dt>\n\t\t\t\t\t<dd class='wp-caption-text gallery-caption'>\n\t\t\t\t\t(Foto por: Corre Brasil)\n\t\t\t\t\t<\/dd><\/dl>\n\t\t\t\t<br style='clear: both' \/>\n\t\t\t<\/div>\n<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<h6><strong>7.<\/strong> Apoio \/ Flex\u00e3o de bra\u00e7o<br \/>\nQueridinho dos homens, o apoio, ou flex\u00e3o de bra\u00e7o, tamb\u00e9m \u00e9 muito importante para mulheres. O exerc\u00edcio trabalha bra\u00e7os e peito, tonificando ambos os grupos musculares. Este exerc\u00edcio pode ser executado no ch\u00e3o, com ou sem o aux\u00edlio dos joelhos, ou com as m\u00e3os apoiadas em uma superf\u00edcie mais alta. Sempre \u00e9 bom lembrar: um bom desempenho na corrida requer um corpo fortalecido, n\u00e3o apenas core ou pernas fortes, n\u00e3o \u00e9 mesmo?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>*Dica extra:<\/strong> hoje h\u00e1 uma s\u00e9rie de profissionais da educa\u00e7\u00e3o f\u00edsica que prestam servi\u00e7os de consultoria online, se voc\u00ea n\u00e3o pratica estes exerc\u00edcios e\/ou n\u00e3o sabe como executar os movimentos, fale com um profissional de sua confian\u00e7a e informe-se.<\/em><\/p>\n<div class=\"XzvDs _208Ie tFDi5 blog-post-text-font blog-post-text-color _2QAo- _25MYV _6RI6N tFDi5\"><\/div>\n<h6 class=\"_3tkn1 _208Ie blog-post-title-font _1Z3en _2dwzH _2QAo- _25MYV _6RI6N tFDi5\" style=\"text-align: right;\"><strong><em>Adriana L. Fort Marquez<\/em><\/strong><\/h3>\n<h6 class=\"_3tkn1 _208Ie blog-post-title-font _1Z3en _2dwzH _2QAo- _25MYV _6RI6N tFDi5\" style=\"text-align: right;\">Assessora de Comunica\u00e7\u00e3o e Conte\u00fado<\/p>\n<h6 class=\"_3tkn1 _208Ie blog-post-title-font _1Z3en _2dwzH _2QAo- _25MYV _6RI6N tFDi5\" style=\"text-align: right;\">Marketing Corre Brasil<\/p>\n<div style=\"text-align: center;\"><strong>FONTE <\/strong>SITE OFICIAL CORRE BRASIL. Dispon\u00edvel em &lt;http:\/\/www.correbrasil.com.br\/&gt; Acesso em 08 de abril de 2020.<br \/>\n<strong>Informa\u00e7\u00f5es e Fotos por:<\/strong> Corre Brasil<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/blog-corre-brasil\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/BOT\u00c3O-DE-VOLTAR-300x99.png\" alt=\"\" width=\"100\" height=\"25\" class=\"aligncenter size-medium wp-image-14788\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\">\n<strong>SAIBA MAIS<\/strong><\/p>\n<div class=\"row\">\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/quem-somos-5\/\"><div id=\"attachment_14764\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14764\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/05\/capa-1-150x150.png\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14764\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/05\/capa-1-150x150.png 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/05\/capa-1-85x85.png 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/05\/capa-1-80x80.png 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14764\" class=\"wp-caption-text\">Sobre a Corre Brasil<\/p><\/div><\/a>\n<\/div>\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/eventos-corre-brasil-2020\/\"><div id=\"attachment_14727\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14727\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/83809573_3246575932033787_434941004374605824_o-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14727\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/83809573_3246575932033787_434941004374605824_o-1-150x150.jpg 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/83809573_3246575932033787_434941004374605824_o-1-85x85.jpg 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/83809573_3246575932033787_434941004374605824_o-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14727\" class=\"wp-caption-text\">Eventos 2020<\/p><\/div><\/a>\n<\/div>\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/revista-corre-brasil-online\/\"><div id=\"attachment_14733\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14733\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/page_1-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14733\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/page_1-1-150x150.jpg 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/page_1-1-85x85.jpg 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/page_1-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14733\" class=\"wp-caption-text\">Revista Corre Brasil (OnLine)<\/p><\/div><\/a>\n<\/div>\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/parceiros-3\/\"><div id=\"attachment_14730\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14730\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/86699872_3293608953997151_2346481663350931456_o-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14730\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/86699872_3293608953997151_2346481663350931456_o-1-150x150.jpg 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/86699872_3293608953997151_2346481663350931456_o-1-85x85.jpg 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/86699872_3293608953997151_2346481663350931456_o-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14730\" class=\"wp-caption-text\">Parceiros<\/p><\/div><\/a>\n<\/div>\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/resultados-2020\/\"><div id=\"attachment_14728\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14728\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/84350286_3246568502034530_8523183756473794560_o-1-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14728\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/84350286_3246568502034530_8523183756473794560_o-1-150x150.jpg 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/84350286_3246568502034530_8523183756473794560_o-1-85x85.jpg 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/84350286_3246568502034530_8523183756473794560_o-1-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14728\" class=\"wp-caption-text\">Resultados 2020<\/p><\/div><\/a>\n<\/div>\n<div class=\"coluna\">\n<a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/contato-11\/\"><div id=\"attachment_14732\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14732\" src=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/maxresdefault-5-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-14732\" srcset=\"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/maxresdefault-5-150x150.jpg 150w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/maxresdefault-5-85x85.jpg 85w, https:\/\/beautifulbrazil.com.br\/portfolio\/wp-content\/uploads\/2020\/04\/maxresdefault-5-80x80.jpg 80w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><p id=\"caption-attachment-14732\" class=\"wp-caption-text\">Contato<\/p><\/div><\/a>\n<\/div>\n<\/div>\n<style>\n.coluna{\n  float: left;\n  width: 16%;\n.row::after {\n  content: \"\";\n  clear: both;\n  display: table;\n}\n<\/style>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<h6><strong>Gostaria de juntar-se a Beautiful Brazil e ajudar a divulgar as belezas de nosso pais?<br \/>\nEntre em contato <a href=\"https:\/\/beautifulbrazil.com.br\/portfolio\/contato\/\">(CLICANDO AQUI!)<\/a><\/strong><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manter-se saud\u00e1vel e ativo tamb\u00e9m \u00e9 uma forma de fortalecer seu sistema imunol\u00f3gico. Confira aqui 7 dicas de exerc\u00edcios para fazer em casa durante seu isolamento social.<\/p>\n","protected":false},"author":2,"featured_media":12305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[286,287],"class_list":["post-12297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geral","tag-corre-brasil","tag-grupo-de-corrida-corre-brasil"],"_links":{"self":[{"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/posts\/12297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/comments?post=12297"}],"version-history":[{"count":21,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/posts\/12297\/revisions"}],"predecessor-version":[{"id":12345,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/posts\/12297\/revisions\/12345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/media\/12305"}],"wp:attachment":[{"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/media?parent=12297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/categories?post=12297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautifulbrazil.com.br\/portfolio\/wp-json\/wp\/v2\/tags?post=12297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}